This holistic nutrition consultation with RHNP Trina Lompa is built to help you make real, lasting changes toward better health and more energy in daily life. You’ll walk away with a personalized nutrition and wellness plan tailored to your goals, covering diet, lifestyle habits, stress management, sleep, and supplement recommendations where appropriate.

Maybe you’re looking to lose weight, balance your hormones, break free from cravings, boost your energy, sharpen your focus, or finally get your digestion under control (no more bloating or constipation). Whatever brought you here, this session is shaped around what you specifically need.

Together in this hour long session, we’ll go over your health history, talk through what’s gotten in the way of your goals in the past, and get to the root causes behind what you’re dealing with now.

To get the most out of our time together, you’ll complete these forms beforehand:

• A health history form, so I can understand your medical background
• A goals questionnaire, outlining what you’re hoping to achieve
• A one-week food journal (no need to count calories or macros) — just note what you eat and when. This gives me a clear picture of your current habits so I can offer support tailored to where you’re at.