About this service
Psychotherapy
Psychotherapy can benefit individuals, couples, families and youth by providing support, guidance and a safe place to listen and empower you to make positive changes. Julia takes a holistic approach and works in collaboration to help you learn strategies, develop tools and explore ways to improve and help you feel your best.
Techniques Used
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment (ACT)
Attachment-based Cognitive processing (CPT)
Dialectical Behaviour (DBT)
Gestalt
Humanistic
Motivational Interviewing
Positive psychology
Psychodynamic
Solution-focused brief (SFBT)
Acceptance and Commitment (ACT)
Attachment-based Cognitive processing (CPT)
Dialectical Behaviour (DBT)
Gestalt
Humanistic
Motivational Interviewing
Positive psychology
Psychodynamic
Solution-focused brief (SFBT)
Common Conditions
Addictions
Anxiety and Depression
Family conflict
Life Transitions
Youth Support
Pregnancy, Post-Partum, Pre-Natal
Relationship issues
Behavioural Issues
Bipolar Disorder
Borderline Personality Disorder
Codependency
Gambling
Self-harming
Stress
Substance use and abuse
Anxiety and Depression
Family conflict
Life Transitions
Youth Support
Pregnancy, Post-Partum, Pre-Natal
Relationship issues
Behavioural Issues
Bipolar Disorder
Borderline Personality Disorder
Codependency
Gambling
Self-harming
Stress
Substance use and abuse
